Chicken Recipe
Description
This International main features Black peppercorns, toasted, Tablespoons minced fresh coriander. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Hold one of the avocadoes gently with one hand and with a large, sharp knife in the other hand,
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cut the avocado lengthwise around the pit.
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Open the two halves to expose the pit.
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Scoop out the pit with a spoon.
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Then scoop out the avocado flesh from the skin and chop it into 1-inch (2.5-cm) dice.
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Repeat with the other avocado.
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Place the yogurt in a medium mixing bowl.
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Mix in the avocado, lime juice, half the ground cumin and black pepper and salt.
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Add the fresh coriander leaves and mix well.
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Serve cold sprinkled with the remaining ground spices and salt.
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I cannot get enough of this creamy raita with Lemon and Saffron Chicken Kebabs (page 108)-and hot Whole-Wheat Griddle Breads (page 136)-my idea of the perfect lunch.
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Avocados often tend to be hard and not always ripe when you buy them in the supermarket.
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You may have to buy them a few days before you need them to ensure that they are soft to the touch and fully ripe when you&# 226;ÂÂre ready to
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make this raita
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 47.8kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 5.2mg1%
- Total Carbohydrate 9.1g4%
- Dietary Fiber 6.6g27%
- Sugars 0.0g
- Protein 2.0g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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