This comforting Italian-inspired main dish combines tender chicken with the delicate sweetness of crabmeat and the robust flavor of water-packed tuna. The protein-rich filling is bound together with creamy low-fat cottage cheese and ricotta, creating a luxurious texture without the heavy calories. Melted mozzarella and Laughing Cow Light Cheese add a satisfying cheesy pull, while a touch of fat-free sour cream adds tanginess. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent yet remains light enough for everyday eating. Serve it over pasta, rice, or alongside crusty bread to soak up every delicious bite. The combination of seafood and poultry might sound unusual, but the Italian seasoning and creamy binding agents harmonize the flavors beautifully. ItâÂÂs a family-friendly meal that brings a bit of coastal elegance to your home table with minimal effort.
Chicken Recipe
Description
This comforting Italian-inspired main dish combines tender chicken with the delicate sweetness of crabmeat and the robust flavor of water-packed tuna. The protein-rich filling is bound together with creamy low-fat cottage cheese and ricotta, creating a luxurious texture without the heavy calories. Melted mozzarella and Laughing Cow Light Cheese add a satisfying cheesy pull, while a touch of fat-free sour cream adds tanginess. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent yet remains light enough for everyday eating. Serve it over pasta, rice, or alongside crusty bread to soak up every delicious bite. The combination of seafood and poultry might sound unusual, but the Italian seasoning and creamy binding agents harmonize the flavors beautifully. ItâÂÂs a family-friendly meal that brings a bit of coastal elegance to your home table with minimal effort.Ingredients
Directions
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Preheat your oven to 375ðF (190ðC) and grease a 9x13-inch baking dish.
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Prepare the chicken breasts by pounding them to an even 1/2-inch thickness for uniform cooking.
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In a large bowl, combine the drained tuna, crabmeat, cottage cheese, ricotta, and Laughing Cow Light Cheese slices.
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Mix in the liquid egg substitute and a splash of fat-free sour cream to bind the filling together.
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Season the mixture with salt, pepper, and Italian herbs to taste.
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Place the chicken breasts in the prepared baking dish and spoon the seafood mixture evenly over each breast.
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Top each serving with part-skim mozzarella cheese sticks or shredded reduced-fat cheese.
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Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
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Let rest for 5 minutes before serving to allow the filling to set.
Nutrition Facts
- Amount Per Serving
- Calories 37.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 30.2mg11%
- Sodium 123.3mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 7.7g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
