Chicken Recipe

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Servings: 12 servings Difficulty: Intermediate
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Creamy Dijon mustard chicken with roasted tomatoes and a tangy yogurt sauce.
Chicken Recipe recipe image
Chicken Recipe recipe image
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Chicken Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 servings Calories: 46.2

Description

This simple yet elegant chicken dish combines tender, boneless breasts with a rich, creamy sauce made from natural yogurt and sharp Dijon mustard. The acidity of the halved tomatoes balances the richness of the sauce, creating a bright and savory flavor profile. It is an excellent choice for a quick weeknight dinner that feels sophisticated without requiring hours of prep. The chicken remains juicy while absorbing the tangy, herby notes of the sauce. Serve it over rice, pasta, or with crusty bread to soak up every drop. It is a versatile meal that appeals to both adults and children, offering a comforting, home-style taste with minimal effort.

Ingredients

Directions

  1. Pat the chicken breasts dry with paper towels and season lightly with salt and pepper.
  2. Heat a large skillet over medium-high heat and add a small amount of oil.
  3. Add the chicken breasts to the skillet and cook for 5-6 minutes per side until golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside on a plate.
  5. In the same skillet, add the halved tomatoes and cook for 2-3 minutes until they begin to soften and release their juices.
  6. Reduce the heat to low and stir in the Dijon mustard and natural yogurt until well combined.
  7. Return the chicken to the skillet, spooning the tomato-yogurt sauce over the top.
  8. Simmer gently for 2-3 minutes to heat the sauce and glaze the chicken, being careful not to let the yogurt curdle.
  9. Serve immediately, garnished with fresh herbs if desired.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 46.2kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Cholesterol 21.2mg8%
Sodium 49.4mg3%
Total Carbohydrate 0.6g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, dijon, mustard, yogurt, tomatoes, easy, weeknight, dinner, creamy, healthy, protein, quick, simple, boneless, skinless, pan-seared, saucy, comfort-food
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