This simple skillet dinner brings together the savory richness of thin chicken sausages with the natural sweetness of caramelized onions. The dish is elevated by a quick, velvety sauce made from butter, garlic, and a touch of flour and milk, creating a perfect coating for the meat. It&# 226;ÂÂs a hearty, protein-packed meal that feels indulgent yet remains light enough for a busy evening. Ideal for weeknight suppers, this recipe comes together in under 40 minutes using pantry staples. Serve it alongside crusty bread to soak up the delicious sauce or with roasted vegetables for a balanced plate. ItâÂÂs a reliable favorite that delivers maximum flavor with minimal fuss.
Chicken Sausage and Onion Skillet
Description
This simple skillet dinner brings together the savory richness of thin chicken sausages with the natural sweetness of caramelized onions. The dish is elevated by a quick, velvety sauce made from butter, garlic, and a touch of flour and milk, creating a perfect coating for the meat. It&# 226;ÂÂs a hearty, protein-packed meal that feels indulgent yet remains light enough for a busy evening. Ideal for weeknight suppers, this recipe comes together in under 40 minutes using pantry staples. Serve it alongside crusty bread to soak up the delicious sauce or with roasted vegetables for a balanced plate. ItâÂÂs a reliable favorite that delivers maximum flavor with minimal fuss.Ingredients
Directions
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Heat the vegetable or olive oil in a large skillet over medium-high heat.
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Add the thin chicken sausages to the skillet and cook, turning occasionally, until golden brown and cooked through.
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Remove the sausages from the skillet and set aside on a plate.
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Reduce heat to medium and add the butter to the same skillet; once melted, add the sliced onions.
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Cook the onions, stirring frequently, until they are soft and slightly caramelized.
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Stir in the crushed garlic and cook for 1 minute until fragrant.
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Sprinkle the flour over the onions and garlic, stirring constantly to create a paste and cook for 1 minute.
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Gradually whisk in the skim milk, stirring continuously until the sauce thickens and becomes smooth.
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Return the cooked sausages to the skillet and toss to coat evenly in the creamy sauce.
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Season with salt and pepper to taste, then serve immediately.
Nutrition Facts
- Amount Per Serving
- Calories 200.2kcal
- % Daily Value *
- Total Fat 17.2g27%
- Saturated Fat 9.3g47%
- Cholesterol 50.7mg17%
- Sodium 128.2mg6%
- Total Carbohydrate 5.1g2%
- Dietary Fiber 0.2g1%
- Sugars 0.9g
- Protein 5.8g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
