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Chicken Recipe

Chicken Recipe recipe image
This American main features Recipes+ JANUARY 2018, Corn cobs, husks and silks removed, Red onion, halved. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 409.4
Dietary: Gluten-free
Description
This American main features Recipes+ JANUARY 2018, Corn cobs, husks and silks removed, Red onion, halved. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 12 Recipes+ JANUARY 2018
  • 2 Corn cobs, husks and silks removed
  • 1 Red onion, halved, thinly sliced
  • 2 Tomatoes, coarsely chopped
  • 3 Teaspoons Mexican chilli powder
  • 2 Cups shredded cooked skinless chicken
  • g can kidney beans, rinsed
  • 1 Avocado, mashed
  • 2 Tablespoons chopped coriander,
  • 1 tablespoons Lime juice, plus lime cheeks,
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add cups shredded cooked skinless chicken and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add red onion and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 409.4kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 4.2g22%
Cholesterol 106.8mg36%
Sodium 110.0mg5%
Total Carbohydrate 25.5g9%
Dietary Fiber 6.4g26%
Sugars 7.0g
Protein 37.5g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2018, american, avocado, beans, cheeks, chicken, chilli, chopped, coarsely, cobs, cooked, coriander, corn, cups, halved, husks, january, juice, kidney, lime
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-280/