Chicken Recipe

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Servings: 4 servings Difficulty: Beginner
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A quick and vibrant salad combining tender chicken with fresh basil and sharp red onion.
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This fresh and light chicken salad is the perfect solution for a busy weeknight dinner or a satisfying lunch. By combining tender shredded cooked chicken with the sharp crunch of thinly sliced red onion and the aromatic brightness of fresh basil leaves, you create a dish that is both simple and sophisticated. The flavors are clean and herbaceous, allowing the natural taste of the chicken to shine through. It pairs beautifully with a light vinaigrette, adding a touch of acidity that balances the savory protein. Ideal for meal prep or serving over greens, this recipe proves that you don’t need a long list of ingredients to create something delicious. It is healthy, protein-packed, and ready to eat in minutes, making it a reliable favorite for home cooks who value both flavor and convenience.

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Chicken Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 454.0

Description

This fresh and light chicken salad is the perfect solution for a busy weeknight dinner or a satisfying lunch. By combining tender shredded cooked chicken with the sharp crunch of thinly sliced red onion and the aromatic brightness of fresh basil leaves, you create a dish that is both simple and sophisticated. The flavors are clean and herbaceous, allowing the natural taste of the chicken to shine through. It pairs beautifully with a light vinaigrette, adding a touch of acidity that balances the savory protein. Ideal for meal prep or serving over greens, this recipe proves that you don't need a long list of ingredients to create something delicious. It is healthy, protein-packed, and ready to eat in minutes, making it a reliable favorite for home cooks who value both flavor and convenience.

Ingredients

Directions

  1. Place the shredded cooked chicken in a large mixing bowl.
  2. Add the thinly sliced red onion to the bowl with the chicken.
  3. Roughly chop the basil leaves and add them to the mixture.
  4. Toss gently until all ingredients are evenly combined.
  5. Season with salt and pepper to taste and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 454.0kcal
% Daily Value *
Total Fat 22.0g34%
Saturated Fat 6.0g30%
Cholesterol 160.2mg54%
Sodium 151.0mg7%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.4g6%
Sugars 1.2g
Protein 50.8g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken salad, basil chicken, red onion, shredded chicken, quick dinner, healthy lunch, easy recipe, protein rich, fresh herbs, meal prep, light meal, herb salad
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