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Chicken Recipe

Chicken Recipe recipe image
This simple yet flavorful dish highlights the natural richness of boneless, skinless chicken thighs, which are pan-seared to golden perfection. The addition of fresh corn on the cob provides a sweet, smoky contrast that balances the savory protein. Using just a touch of canola oil ensures the chicken stays moist while developing a delicious crust. This recipe is incredibly versatile and comes together quickly, making it an ideal choice for busy weeknights or casual family gatherings. The combination of tender chicken and crisp-tender corn creates a satisfying texture and flavor profile that appeals to all ages. It is a wholesome, home-style meal that relies on quality ingredients rather than complex techniques. Serve it hot from the pan for the best experience.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 280.1
Dietary: Gluten-free
Description
This simple yet flavorful dish highlights the natural richness of boneless, skinless chicken thighs, which are pan-seared to golden perfection. The addition of fresh corn on the cob provides a sweet, smoky contrast that balances the savory protein. Using just a touch of canola oil ensures the chicken stays moist while developing a delicious crust. This recipe is incredibly versatile and comes together quickly, making it an ideal choice for busy weeknights or casual family gatherings. The combination of tender chicken and crisp-tender corn creates a satisfying texture and flavor profile that appeals to all ages. It is a wholesome, home-style meal that relies on quality ingredients rather than complex techniques. Serve it hot from the pan for the best experience.
Ingredients
  • 6 Boneless, skinless chicken
  • 2 Teaspoons canola oil
  • 12 (6-inch/15-cm) corn or
Directions
  1. 1
    Pat the boneless, skinless chicken thighs dry with paper towels and season generously with salt and pepper.
  2. 2
    Heat the canola oil in a large skillet over medium-high heat until shimmering.
  3. 3
    Add the chicken thighs to the skillet in a single layer, ensuring they are not crowded.
  4. 4
    Cook the chicken for 5-7 minutes per side, or until golden brown and cooked through to an internal temperature of 165&# 194;°F.
  5. 5
    Remove the chicken from the pan and set aside on a plate, keeping the pan juices.
  6. 6
    If using whole corn, husk and clean the corn ears. If using cut corn, rinse and drain.
  7. 7
    Place the corn in the same skillet used for the chicken. Cook for 2-3 minutes, turning occasionally, to char slightly and absorb the chicken flavors.
  8. 8
    Return the chicken to the pan briefly to warm through if desired, then serve immediately alongside the corn.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 280.1kcal
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 45.0mg2%
Total Carbohydrate 57.0g19%
Dietary Fiber 7.2g29%
Sugars 9.6g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, corn, dinner, easy, family, healthy, main, meal, pan-seared, quick, simple, weeknight
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-37/