This Italian main features Olive oil, Onion, chopped fine, Garlic clove, chopped fine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chicken & Red Bell Pepper Bolognese
Description
This Italian main features Olive oil, Onion, chopped fine, Garlic clove, chopped fine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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white wine 1 cn Salt-free whole tomatoes - (16-ounce) 1 tb Double-concentrate tomato - paste 1 tb Fresh basil leaves, finely - shredded 1 tb Fresh Italian parsley, - finely chopped 2 ts Sugar 1 ts Fresh rosemary leaves, - finely chopped 2 md Red bell peppers, roasted, -peeled, stemmed, seeded, -and coarsely chopped, -juices saved Cooked pasta of your choice In a large saucepan or skillet,
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heat the olive oil with the onion and garlic over moderate
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heat .
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When they sizzle,
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add the chicken and saute it, stirring and breaking up the meat with a wooden spoon, until it begins to brown, 5 to 7 minutes.
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Add the wine and stir and scrape well to deglaze the pan.
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Add the tomatoes, breaking them up with your hands, and stir in the remaining ingredients.
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Simmer the sauce until thick but still slightly liquid, 20 to 25 minutes.
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Spoon over cooked pasta -- spaghetti, fettuccine or medium-sized tubles, shells or other shapes are recommended.
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Directions for roasting bell peppers: ~
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Place the peppers in a foil-lined baking sheet in a 500 degree oven.
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Roast until their skins are evenly blistered and browned, about 25 minutes, turning them 2 or 3 times so they roast evenly.
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Remove them from the oven and cover them with a kitchen towel.
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When the peppers are
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cool enough to handle, pull out their stems,
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peel away their blackened skins; open the peppers up; and
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remove their seeds, using a teaspoon to pick up any stray ones.
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Take care not to lose any of the peppers' juices, which are also very flavorful.
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You might want to pour them through a fine mesh strainer to remove any seeds or bits of skin
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 286.5kcal
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 1.3g7%
- Cholesterol 48.2mg17%
- Sodium 234.1mg10%
- Total Carbohydrate 33.3g12%
- Dietary Fiber 3.0g12%
- Sugars 1.4g
- Protein 23.0g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.