This classic Chicken & Rice Tetrazzini is the ultimate comfort food for busy weeknights. It combines tender cubes of cooked chicken with al dente spaghetti, wilted spinach, and sweet carrots, all bound together by a silky, savory milk-based cream sauce. The flavor profile is warm and inviting, highlighted by aromatic garlic, onion, and a blend of Italian herbs like oregano and basil. While traditionally baked, this stovetop-friendly version delivers that same hearty, protein-packed satisfaction without the fuss. It&# 226;ÂÂs an excellent choice for family dinners, potlucks, or when you need a reliable, crowd-pleasing meal that comes together in under an hour using pantry staples.
Chicken & Rice Tetrazzini
Description
This classic Chicken & Rice Tetrazzini is the ultimate comfort food for busy weeknights. It combines tender cubes of cooked chicken with al dente spaghetti, wilted spinach, and sweet carrots, all bound together by a silky, savory milk-based cream sauce. The flavor profile is warm and inviting, highlighted by aromatic garlic, onion, and a blend of Italian herbs like oregano and basil. While traditionally baked, this stovetop-friendly version delivers that same hearty, protein-packed satisfaction without the fuss. It&# 226;ÂÂs an excellent choice for family dinners, potlucks, or when you need a reliable, crowd-pleasing meal that comes together in under an hour using pantry staples.Ingredients
Directions
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Bring a large pot of salted water to a boil. Cook spaghetti according to package directions until al dente. Drain, rinse briefly with hot water, and keep warm.
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In a large saucepan or skillet, melt butter over medium heat. Add chopped onion and minced garlic, cooking for about 5 minutes until softened and fragrant.
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Stir in the flour, salt, oregano, basil, and black pepper. Cook for 1-2 minutes, stirring constantly to create a smooth roux.
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Gradually whisk in the skim milk, ensuring no lumps form. Continue to cook and stir until the mixture comes to a gentle boil and thickens into a creamy sauce.
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Add the thawed spinach, cubed chicken, and cut carrots to the sauce. Simmer for 3-4 minutes, stirring occasionally, until the spinach is tender and the chicken is heated through.
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Pour the creamy chicken and vegetable mixture over the drained spaghetti. Toss well to coat evenly.
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Sprinkle with grated Parmesan cheese and serve immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 849.1kcal
- % Daily Value *
- Total Fat 31.9g50%
- Saturated Fat 12.2g61%
- Cholesterol 109.8mg37%
- Sodium 3261.7mg136%
- Total Carbohydrate 84.2g29%
- Dietary Fiber 12.1g49%
- Sugars 9.5g
- Protein 56.5g113%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
