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Chicken & Rice Tetrazzini

Chicken & Rice Tetrazzini recipe image
This classic Chicken & Rice Tetrazzini is the ultimate comfort food for busy weeknights. It combines tender cubes of cooked chicken with al dente spaghetti, wilted spinach, and sweet carrots, all bound together by a silky, savory milk-based cream sauce. The flavor profile is warm and inviting, highlighted by aromatic garlic, onion, and a blend of Italian herbs like oregano and basil. While traditionally baked, this stovetop-friendly version delivers that same hearty, protein-packed satisfaction without the fuss. It&# 226;ÂÂs an excellent choice for family dinners, potlucks, or when you need a reliable, crowd-pleasing meal that comes together in under an hour using pantry staples.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 849.1
Description
This classic Chicken & Rice Tetrazzini is the ultimate comfort food for busy weeknights. It combines tender cubes of cooked chicken with al dente spaghetti, wilted spinach, and sweet carrots, all bound together by a silky, savory milk-based cream sauce. The flavor profile is warm and inviting, highlighted by aromatic garlic, onion, and a blend of Italian herbs like oregano and basil. While traditionally baked, this stovetop-friendly version delivers that same hearty, protein-packed satisfaction without the fuss. It&# 226;ÂÂs an excellent choice for family dinners, potlucks, or when you need a reliable, crowd-pleasing meal that comes together in under an hour using pantry staples.
Ingredients
  • 8 oz Uncooked spaghetti
  • 1/4 cups Chopped onion
  • 2 tablespoons Flour
  • 1/4 teaspoons Oregano
  • 1 ds Black pepper
  • 1 cups Frozen cut leaf spinach,thaw
  • 3 tablespoons Butter or margarine
  • 1 Garlic Clove,minced
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Basil
  • 2 cups Skim milk
  • 1 1/2 cups Cubed cooked chicken
  • 1 large Carrot,cut in 1 x 1/4"
Directions
  1. 1
    Bring a large pot of salted water to a boil. Cook spaghetti according to package directions until al dente. Drain, rinse briefly with hot water, and keep warm.
  2. 2
    In a large saucepan or skillet, melt butter over medium heat. Add chopped onion and minced garlic, cooking for about 5 minutes until softened and fragrant.
  3. 3
    Stir in the flour, salt, oregano, basil, and black pepper. Cook for 1-2 minutes, stirring constantly to create a smooth roux.
  4. 4
    Gradually whisk in the skim milk, ensuring no lumps form. Continue to cook and stir until the mixture comes to a gentle boil and thickens into a creamy sauce.
  5. 5
    Add the thawed spinach, cubed chicken, and cut carrots to the sauce. Simmer for 3-4 minutes, stirring occasionally, until the spinach is tender and the chicken is heated through.
  6. 6
    Pour the creamy chicken and vegetable mixture over the drained spaghetti. Toss well to coat evenly.
  7. 7
    Sprinkle with grated Parmesan cheese and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 849.1kcal
% Daily Value *
Total Fat 31.9g50%
Saturated Fat 12.2g61%
Cholesterol 109.8mg37%
Sodium 3261.7mg136%
Total Carbohydrate 84.2g29%
Dietary Fiber 12.1g49%
Sugars 9.5g
Protein 56.5g113%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, tetrazzini, pasta, spaghetti, spinach, cream sauce, italian, comfort food, dinner, easy recipe, family meal, garlic, carrot, herbs, weeknight, protein, vegetables, homestyle
Read it online: https://www.chefs-mate.com/recipe/chicken-rice-tetrazzini/