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Chicken Roll-Ups

Chicken Roll-Ups recipe image
This Italian sandwich features Nonstick spray coating, Thinly sliced celery, Thinly sliced carrot, Onion -- sliced, Garlic -- minced. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 467.3
Dietary: Gluten-free
Description
This Italian sandwich features Nonstick spray coating, Thinly sliced celery, Thinly sliced carrot, Onion -- sliced, Garlic -- minced. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Nonstick spray coating
  • 3/4 cups Thinly sliced celery
  • 1/2 cups Thinly sliced carrot
  • 1 small Onion -- sliced
  • 1 clove Garlic -- minced
  • 7 1/2 oz Tomatoes
  • 8 oz Tomato sauce
  • 1 teaspoons Dried italian seasoning -- crushed
  • 3/4 teaspoons Sugar
  • 3 medium Chicken breasts -- skinned, boned
  • And halved lengthwise
  • 1/2 cups Low-fat ricotta cheese
  • 1 tablespoons Snipped fresh parsley
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: sugar.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Fold in: thinly sliced carrot.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.
  8. 8
    sliced fresh mushrooms
  9. 9
    grated parmesan cheese
  10. 10
    shredded mozzarella cheese -- optional

Nutrition Facts

Servings 6

Amount Per Serving
Calories 467.3kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 9.9g50%
Cholesterol 124.5mg42%
Sodium 1582.6mg66%
Total Carbohydrate 29.2g10%
Dietary Fiber 7.5g30%
Sugars 17.6g
Protein 47.9g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, boned, breasts, carrot, celery, cheese, chicken, coating, crushed, dried, fresh, garlic, halved, italian, lengthwise, lowfat, minced, nonstick, onion
Read it online: https://www.chefs-mate.com/recipe/chicken-roll-ups/