Chicken Rub

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Servings: 12 servings Difficulty: Beginner
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A savory homemade rub featuring seasoned ingredients
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Chicken Rub

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 12 servings Calories: 298.8

Description

This homemade rub combines simple pantry staples for a flavorful coating that enhances grilled, roasted, or smoked meats. Mix all the dry spices together, apply generously, and let the flavors develop before cooking.

Ingredients

Directions

  1. Combine all ingredients in a small bowl until well blended.
  2. Apply the rub generously to the meat, coating all sides evenly.
  3. Let rest for 15-30 minutes to allow the flavors to penetrate.
  4. Grill, bake, or broil as desired. Adjust cooking time based on thickness.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 298.8kcal
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 4.7g24%
Cholesterol 100.0mg34%
Sodium 77.5mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 36.2g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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