Chicken Salad

chefs-mate chefs-mate 0 Comments
Difficulty: Beginner
Jump To Recipe Print Recipe
0 Add to Favorites
A vibrant Asian-inspired chicken salad with a sweet and savory sesame-soy dressing.
Chicken Salad recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This bright and refreshing chicken salad brings together tender shredded chicken with a bold, umami-rich dressing. The secret lies in the perfect balance of salt-reduced soy sauce, fragrant sesame oil, and a touch of sweetness from caster sugar, creating a flavor profile that is both comforting and exciting. It’s a quick, no-fuss meal that shines on crisp greens or served alongside rice. Ideal for busy weeknight dinners, potlucks, or a healthy lunch to-go, this dish delivers maximum flavor with minimal effort. The dressing is versatile enough to be made ahead, allowing the flavors to meld beautifully before serving.

Chicken Salad recipe image
Print Recipe
0 Add to Favorites

Chicken Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Calories: 254.7

Description

This bright and refreshing chicken salad brings together tender shredded chicken with a bold, umami-rich dressing. The secret lies in the perfect balance of salt-reduced soy sauce, fragrant sesame oil, and a touch of sweetness from caster sugar, creating a flavor profile that is both comforting and exciting. It&# 226;€™s a quick, no-fuss meal that shines on crisp greens or served alongside rice. Ideal for busy weeknight dinners, potlucks, or a healthy lunch to-go, this dish delivers maximum flavor with minimal effort. The dressing is versatile enough to be made ahead, allowing the flavors to meld beautifully before serving.

Ingredients

Directions

  1. Cook chicken breasts in a skillet over medium heat until fully cooked through, about 5-7 minutes per side. Let rest for 5 minutes, then shred or chop into bite-sized pieces.
  2. In a small bowl, whisk together the salt-reduced soy sauce, sesame oil, caster sugar, and white wine vinegar until the sugar is fully dissolved and the dressing is smooth.
  3. Arrange fresh salad greens in serving bowls. Top with the warm or cooled shredded chicken.
  4. Drizzle the sesame-soy dressing evenly over the chicken and greens.
  5. Sprinkle with toasted sesame seeds for added crunch and aroma. Serve immediately.

Nutrition Facts

Amount Per Serving
Calories 254.7kcal
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 3.4g17%
Cholesterol 66.8mg23%
Sodium 1470.8mg62%
Total Carbohydrate 8.7g3%
Dietary Fiber 0.2g1%
Sugars 7.7g
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, sesame, soy, dressing, asian, healthy, quick, easy, weeknight, lunch, vegetarian, gluten-free, light, fresh, savory
Recipe Card powered by WP Delicious

Leave a Comment