Chicken Salad

This bright and refreshing chicken salad brings together tender shredded chicken with a bold, umami-rich dressing. The secret lies in the perfect balance of salt-reduced soy sauce, fragrant sesame oil, and a touch of sweetness from caster sugar, creating a flavor profile that is both comforting and exciting. It&# 226;ÂÂs a quick, no-fuss meal that shines on crisp greens or served alongside rice. Ideal for busy weeknight dinners, potlucks, or a healthy lunch to-go, this dish delivers maximum flavor with minimal effort. The dressing is versatile enough to be made ahead, allowing the flavors to meld beautifully before serving.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 254.7

Description

This bright and refreshing chicken salad brings together tender shredded chicken with a bold, umami-rich dressing. The secret lies in the perfect balance of salt-reduced soy sauce, fragrant sesame oil, and a touch of sweetness from caster sugar, creating a flavor profile that is both comforting and exciting. It&# 226;ÂÂs a quick, no-fuss meal that shines on crisp greens or served alongside rice. Ideal for busy weeknight dinners, potlucks, or a healthy lunch to-go, this dish delivers maximum flavor with minimal effort. The dressing is versatile enough to be made ahead, allowing the flavors to meld beautifully before serving.

Ingredients

1/2 tablespoons salt-reduced soy sauce
3 Teaspoons sesame oil
2 Tablespoons caster sugar

Directions

1
Cook chicken breasts in a skillet over medium heat until fully cooked through, about 5-7 minutes per side. Let rest for 5 minutes, then shred or chop into bite-sized pieces.
2
In a small bowl, whisk together the salt-reduced soy sauce, sesame oil, caster sugar, and white wine vinegar until the sugar is fully dissolved and the dressing is smooth.
3
Arrange fresh salad greens in serving bowls. Top with the warm or cooled shredded chicken.
4
Drizzle the sesame-soy dressing evenly over the chicken and greens.
5
Sprinkle with toasted sesame seeds for added crunch and aroma. Serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 254.7kcal

% Daily Value *
Total Fat 12.8g20%
Saturated Fat 3.4g17%
Cholesterol 66.8mg23%
Sodium 1470.8mg62%
Total Carbohydrate 8.7g3%
Dietary Fiber 0.2g1%
Sugars 7.7g
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, sesame, soy, dressing, asian, healthy, quick, easy, weeknight, lunch, vegetarian, gluten-free, light, fresh, savory

Read it online: https://www.chefs-mate.com/recipe/chicken-salad-71/