Chicken Salad

This refreshing Mediterranean Chicken Salad is a quick and healthy meal that balances protein with fresh, crisp vegetables. Tender chicken breast fillets are paired with baby spinach and shredded carrots, creating a satisfying texture contrast. The secret to this dish is the simple dressing made from olive oil and hummus, which adds a rich, savory depth without heavy mayonnaise. It&# 226;ÂÂs light enough for a hot day yet filling enough for a substantial lunch. Perfect for meal prep, picnics, or a speedy weeknight dinner, this salad comes together in minutes using pantry staples. Enjoy it warm or cold, depending on your preference.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 182.8

Dietary: Gluten-free

Description

This refreshing Mediterranean Chicken Salad is a quick and healthy meal that balances protein with fresh, crisp vegetables. Tender chicken breast fillets are paired with baby spinach and shredded carrots, creating a satisfying texture contrast. The secret to this dish is the simple dressing made from olive oil and hummus, which adds a rich, savory depth without heavy mayonnaise. It&# 226;ÂÂs light enough for a hot day yet filling enough for a substantial lunch. Perfect for meal prep, picnics, or a speedy weeknight dinner, this salad comes together in minutes using pantry staples. Enjoy it warm or cold, depending on your preference.

Ingredients

32 Recipes+ SEPTEMBER 2016
Ã¢ÂÂ cups water
g chicken breast fillets
1 tablespoons Olive oil
2 Tablespoons hummus
g baby spinach leaves
1 Large carrot, cut into long,

Directions

1
Season chicken breast fillets with salt and pepper, then cook in a skillet over medium heat until golden and cooked through.
2
Let the chicken rest for 5 minutes, then slice into thin strips or cubes.
3
In a small bowl, whisk together the olive oil, hummus, and a splash of water until smooth to create the dressing.
4
Wash and dry the baby spinach leaves, then place them in a large serving bowl.
5
Peel the carrot and cut it into long matchsticks or thin slices.
6
Add the sliced chicken and carrots to the bowl with the spinach.
7
Drizzle the hummus dressing over the salad and toss gently to combine.
8
Serve immediately while the chicken is still warm, or chill for a cold salad.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 182.8kcal

% Daily Value *
Total Fat 5.0g8%
Saturated Fat 0.9g5%
Cholesterol 21.2mg8%
Sodium 47.6mg2%
Total Carbohydrate 23.1g8%
Dietary Fiber 1.2g5%
Sugars 0.7g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, mediterranean, spinach, hummus, carrot, healthy, lunch, protein, easy, quick, olive oil, vegetarian-friendly, meal prep, light, fresh, dinner, side dish, no-cook, simple

Read it online: https://www.chefs-mate.com/recipe/chicken-salad-79/