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Chicken Salad

Chicken Salad recipe image
This unique chicken salad blends the savory depth of soy and sesame with the bright sweetness of canned apricots. The chewy texture of soba noodles provides a hearty base, while finely sliced red capsicum adds a fresh crunch and pop of color. Pickled ginger introduces a subtle, tangy warmth that cuts through the richness. It is a refreshing, light meal perfect for warm weather lunches or as a colorful side dish at a summer barbecue. The combination of sweet, salty, and savory flavors creates a balanced and satisfying experience that is easy to assemble.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 352.8
Description
This unique chicken salad blends the savory depth of soy and sesame with the bright sweetness of canned apricots. The chewy texture of soba noodles provides a hearty base, while finely sliced red capsicum adds a fresh crunch and pop of color. Pickled ginger introduces a subtle, tangy warmth that cuts through the richness. It is a refreshing, light meal perfect for warm weather lunches or as a colorful side dish at a summer barbecue. The combination of sweet, salty, and savory flavors creates a balanced and satisfying experience that is easy to assemble.
Ingredients
  • kg canned, drained apricots. Replace
  • 2 Packs x 200g Obento Soba Noodles,
  • g Obento Pickled Ginger
  • 1 Red capsicum, ﬠnely sliced
  • 1 Teaspoon Sesame oil
  • 2 Tbsp Light soy sauce
Directions
  1. 1
    Cook the soba noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
  2. 2
    Season chicken breasts with salt and pepper, then grill or pan-sear over medium-high heat until cooked through and golden brown.
  3. 3
    Let the chicken rest for a few minutes before slicing it into bite-sized strips.
  4. 4
    In a small bowl, whisk together the light soy sauce and sesame oil to create the dressing.
  5. 5
    In a large serving bowl, combine the cooked soba noodles, sliced chicken, drained apricots, sliced red capsicum, and pickled ginger.
  6. 6
    Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
  7. 7
    Serve immediately while the noodles are still slightly warm, or chill for a cooler salad experience.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 352.8kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2.9g15%
Cholesterol 67.0mg23%
Sodium 761.5mg32%
Total Carbohydrate 33.5g12%
Dietary Fiber 0.6g3%
Sugars 25.3g
Protein 24.9g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, salad, soba, noodles, apricots, ginger, soy, sesame, capsicum, asian, healthy, lunch, light, fresh, vegetables, protein, easy, quick, dinner, side
Read it online: https://www.chefs-mate.com/recipe/chicken-salad-84/