Chicken Salad Asian-Style

Servings: 6 Difficulty: Beginner
A refreshing blend of tender chicken, crunchy water chestnuts, and toasted nuts in a zesty sesame poppy seed dressing.
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This vibrant Asian-style chicken salad is a delightful departure from traditional creamy versions, offering a lighter, crunchier texture with bold flavors. The dish combines tender, shredded chicken breast with crisp water chestnuts and fresh green onions, all tossed in a savory dressing infused with toasted sesame and poppy seeds. The addition of crunchy chow mein noodles and toasted almonds adds a satisfying textural contrast in every bite. It’s perfect for packing into a lunchbox, serving over crisp iceberg lettuce for dinner, or bringing to a potluck. The flavors meld beautifully when chilled, making it an ideal make-ahead dish for busy weeknights or casual gatherings.

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Chicken Salad Asian-Style

Difficulty: Beginner
Servings: 6 Calories: 199.5

Description

This vibrant Asian-style chicken salad is a delightful departure from traditional creamy versions, offering a lighter, crunchier texture with bold flavors. The dish combines tender, shredded chicken breast with crisp water chestnuts and fresh green onions, all tossed in a savory dressing infused with toasted sesame and poppy seeds. The addition of crunchy chow mein noodles and toasted almonds adds a satisfying textural contrast in every bite. It&# 226;€™s perfect for packing into a lunchbox, serving over crisp iceberg lettuce for dinner, or bringing to a potluck. The flavors meld beautifully when chilled, making it an ideal make-ahead dish for busy weeknights or casual gatherings.

Ingredients

Directions

  1. Cook chicken breasts until fully done, then shred or chop into bite-sized pieces and let cool slightly.
  2. In a large mixing bowl, combine the cooled chicken, drained and sliced water chestnuts, chopped green onions, toasted sesame seeds, toasted sliced almonds, and poppy seeds.
  3. Prepare your preferred Asian-style dressing (or use the dressing ingredients listed in your full ingredient list) and pour it over the chicken mixture, tossing gently to coat evenly.
  4. Cover the bowl and refrigerate the salad for at least 2 hours to allow the flavors to meld and the salad to chill thoroughly.
  5. Just before serving, toss the chilled chicken mixture with the chow mein noodles and broken iceberg lettuce pieces to maintain crunch.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 199.5kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.1g11%
Cholesterol 92.8mg31%
Sodium 85.8mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 30.2g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asian, chicken salad, water chestnuts, sesame, poppy seed, chow mein, lettuce, green onions, almonds, crunchy, light lunch, potluck, make ahead, fresh, healthy, easy dinner, side dish, picnic, family friendly
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