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This vibrant salad combines tender shredded chicken with the bright, tart sweetness of fresh grapefruit segments. Aromatics like lemongrass and fresh mint provide a fragrant lift, while thinly sliced cucumber and carrots add crisp texture. The dish is dressed simply with salt to highlight the natural flavors of the ingredients. It is an excellent choice for a light lunch or a refreshing side dish during warm weather. The combination of cool vegetables and zesty citrus creates a balanced and satisfying meal that feels both exotic and comforting. Perfect for picnics or quick weeknight dinners.
Chicken Salad W/Grapefruit, Mint, & Lemon Grass – Pt. 1
Description
This vibrant salad combines tender shredded chicken with the bright, tart sweetness of fresh grapefruit segments. Aromatics like lemongrass and fresh mint provide a fragrant lift, while thinly sliced cucumber and carrots add crisp texture. The dish is dressed simply with salt to highlight the natural flavors of the ingredients. It is an excellent choice for a light lunch or a refreshing side dish during warm weather. The combination of cool vegetables and zesty citrus creates a balanced and satisfying meal that feels both exotic and comforting. Perfect for picnics or quick weeknight dinners.Ingredients
Directions
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Peel and section the grapefruit, cutting the segments crosswise into 1-inch pieces.
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Halve the cucumber lengthwise, remove the seeds, and slice thinly. Shred the carrot.
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Shred the cooked chicken meat into thin strips.
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In a large bowl, combine the shredded chicken, grapefruit segments, cucumber, carrot, and bean sprouts.
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Add the chopped mint, chopped lemongrass, and salt to the bowl.
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Gently toss all ingredients together until evenly coated and mixed.
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Garnish with fresh cilantro sprigs before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 301.2kcal
- % Daily Value *
- Total Fat 15.0g24%
- Saturated Fat 8.4g43%
- Cholesterol 5.4mg2%
- Sodium 14.4mg1%
- Total Carbohydrate 36.0g12%
- Dietary Fiber 3.0g12%
- Sugars 32.4g
- Protein 3.0g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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