Chicken Sauce

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Servings: 4 servings Difficulty: Intermediate
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A savory, quick-cooking chicken and broccoli dish with a rich garlic and soy glaze.
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Chicken Sauce

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 222.5

Description

This Chicken Sauce recipe transforms simple pantry staples into a comforting, restaurant-quality meal. Tender slices of boneless chicken breast are quickly seared in olive oil before being tossed with fresh, crisp broccoli florets. The dish is brought together with a pungent, aromatic sauce made from crushed garlic, salty soy sauce, and fresh scallions. It offers a perfect balance of textures, with the juicy chicken contrasting against the vibrant, slightly crunchy vegetables. The flavor profile is savory and deeply satisfying, highlighting the umami of the soy sauce and the sharp bite of garlic. Ideal for a busy weeknight dinner, this dish comes together in under 40 minutes. It pairs wonderfully with steamed rice or noodles to soak up the delicious juices. Simple, healthy, and incredibly flavorful, it is a reliable favorite for home cooks seeking a nutritious yet indulgent meal without the fuss.

Ingredients

Directions

  1. Pat the boneless chicken breast slices dry with paper towels and season lightly with salt and pepper if desired.
  2. Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the chicken slices to the pan in a single layer and cook for 3-4 minutes per side until golden brown and cooked through. Remove chicken from the pan and set aside on a plate.
  4. In the same pan, add the chopped broccoli florets and toss for 2-3 minutes until they begin to soften and turn bright green.
  5. Reduce heat to medium and add the crushed garlic cloves, stirring constantly for 30 seconds until fragrant but not burnt.
  6. Return the cooked chicken to the pan along with any accumulated juices.
  7. Pour the soy sauce over the chicken and broccoli, tossing everything together to coat evenly.
  8. Cook for another 1-2 minutes to allow the sauce to thicken slightly and flavors to meld.
  9. Remove from heat and garnish with the sliced scallion stalks before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 222.5kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.5g8%
Cholesterol 85.0mg29%
Sodium 516.6mg22%
Total Carbohydrate 4.6g2%
Dietary Fiber 1.6g7%
Sugars 1.1g
Protein 33.3g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, broccoli, garlic, soy sauce, scallions, olive oil, quick dinner, easy recipe, healthy, protein, vegetables, stir fry, weeknight meal, boneless, savory, glaze, one pan, family friendly, low carb, gluten free option
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