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Chicken Saute Provencale – Bon Appetit

Chicken Saute Provencale - Bon Appetit recipe image
This French main features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 291.6
Dietary: Gluten-free
Description
This French main features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Olive oil
  • 1 lg Onion, chopped
  • 4 lg Garlic cloves, chopped
  • 1 can (28-oz) diced peeled
Directions
  1. 1
    tomatoes 3 3 x 1/2-inch strips orange -
  2. 2
    peel (orange part only) 2 1/2 ts Dried oregano 2 Bay leaves 1/2 ts Paprika 4 Skinless boneless chicken -breast halves
  3. 3
    Heat 2 T oil in heavy large saucepan over medium
  4. 4
    heat .
  5. 5
    Add onion and garlic and saute until tender, about 10 minutes.
  6. 6
    Add tomatoes with their juices, orange
  7. 7
    peel , oregano, bay leaves and paprika and
  8. 8
    cook until sauce thickens, stirring occasionally, about 30 minutes.
  9. 9
    Discard bay leaves.
  10. 10
    Heat remaining 2 T oil in heavy large skillet over medium-high heat.
  11. 11
    Season chicken with salt and pepper.
  12. 12
    Add chicken to skillet and saute until cooked through, about 5 minutes per side.
  13. 13
    Transfer to plate.
  14. 14
    Rewarm sauce and spoon over chicken.
  15. 15
    Bon Appetit/October/94 Scanned & edited by Di Pahl &

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.6kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 18.0mg1%
Total Carbohydrate 35.3g12%
Dietary Fiber 2.5g10%
Sugars 2.0g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 28oz, appetit, bon, chicken, chopped, cloves, diced, french, garlic, main, oil, olive, onion, peeled, provencale, saute, sautéing, title, vegan
Read it online: https://www.chefs-mate.com/recipe/chicken-saute-provencale-bon-appetit/