Chicken Stir Fry

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Servings: 4 Difficulty: Intermediate
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A quick and vibrant weeknight dinner featuring tender chicken and crisp vegetables in a savory sauce.
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This Chicken Stir Fry is the ultimate weeknight lifesaver, delivering bold flavors and tender textures in under thirty minutes. Bite-sized chicken breasts are seared to golden perfection alongside colorful carrots and sweet peppers, creating a visually appealing and nutritious meal. The savory low-sodium soy sauce glaze, thickened with cornstarch, clings beautifully to every bite, offering a satisfying umami kick without being overly salty. It’s a versatile dish that pairs perfectly with steamed rice or noodles. Whether youâÂÂre looking for a healthy family dinner or a quick meal after a long day, this stir fry brings restaurant-quality taste to your home kitchen with minimal effort and maximum flavor.

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Chicken Stir Fry

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 287.1

Description

This Chicken Stir Fry is the ultimate weeknight lifesaver, delivering bold flavors and tender textures in under thirty minutes. Bite-sized chicken breasts are seared to golden perfection alongside colorful carrots and sweet peppers, creating a visually appealing and nutritious meal. The savory low-sodium soy sauce glaze, thickened with cornstarch, clings beautifully to every bite, offering a satisfying umami kick without being overly salty. It&# 226;€™s a versatile dish that pairs perfectly with steamed rice or noodles. Whether you’re looking for a healthy family dinner or a quick meal after a long day, this stir fry brings restaurant-quality taste to your home kitchen with minimal effort and maximum flavor.

Ingredients

Directions

  1. Slice the boneless chicken breasts into thin, bite-sized strips.
  2. Slice carrots into thin rounds and dice the green and red peppers.
  3. In a small bowl, whisk together the cornstarch and hot water until smooth to create a slurry.
  4. Heat vegetable oil in a large wok or skillet over medium-high heat.
  5. Add the chicken strips and stir-fry for 5-6 minutes until golden brown and cooked through.
  6. Push the chicken to the side of the pan and add the sliced carrots and diced peppers.
  7. Stir-fry the vegetables for 2-3 minutes until they are tender-crisp.
  8. Pour the chicken stock and low-sodium soy sauce into the pan.
  9. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens and coats the ingredients.
  10. Serve hot over steamed rice or noodles.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 287.1kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.7g9%
Cholesterol 147.9mg50%
Sodium 128.8mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 53.9g108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken stir fry, quick dinner, weeknight meal, asian inspired, soy sauce, healthy chicken, vegetable stir fry, easy cooking, family friendly, gluten free option, high protein, low sodium
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