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Chicken Taco Salad

Chicken Taco Salad recipe image
This Tex-Mex salad features Oz skinned and boned. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 75.0
Description
This Tex-Mex salad features Oz skinned and boned. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Oz skinned and boned
Directions
  1. 1
    chicken breast halves 1 tb Tex-Mex spice
  2. 2
    mix Vegetable cooking spray 1 c Chopped mango (1 medium -mango) 1/2 c Chopped green pepper 1/2 c Chopped sweet red pepper 1/2 c Chopped jicama 1 tb Chopped fresh cilantro Spicy southwestern dressing 4 10-inch flour tortillas 6 c Shredded bibb lettuceTEX-MEX SPICE MIX3 tb Chili powder 2 tb Ground cumin 1 tb Ground black pepper 1 tb Salt 1 tb Garlic powder 1 1/2 ts Ground red pepperSPICY SOUTHWESTERN DRESSING1 tb Tex-Mex Spice
  3. 3
    Mix 2 tb Lime juice 1 tb Vegetable oil 2 tb Water 1 ts Sugar
  4. 4
    Coat chicken with Tex-Mex Spice
  5. 5
    Mix .
  6. 6
    Cover and chill 8 hours.
  7. 7
    Cook chicken in a large nonstick skillet coated with cooking spray over medium
  8. 8
    heat 4-5 mins on each side.
  9. 9
    Chill.
  10. 10
    Chop chicken and place in a medium bowl.
  11. 11
    Add mango and next 4 ingredients; toss with Spicy Southwestern Dressing.
  12. 12
    Place each tortilla in a medium-size microwave-safe bowl.
  13. 13
    Microwave at high 1.5 mins or until crisp.
  14. 14
    Place lettuce into tortilla shells and top with chicken mixture.
  15. 15
    make Tex-Mex spice
  16. 16
    mix :
  17. 17
    Combine all spice
  18. 18
    mix ingredients thoroughly and store mixture in a sealed container in a
  19. 19
    cool , dark, dry
  20. 20
    place up to 3 months

Nutrition Facts

Servings 4

Amount Per Serving
Calories 75.0kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 5.5g28%
Cholesterol 23.5mg8%
Sodium 10.5mg1%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.0g0%
Sugars 1.4g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boned, chicken, microwave, salad, skinned, taco, tex-mex, title, vegan, homemade
Read it online: https://www.chefs-mate.com/recipe/chicken-taco-salad-2/