Include in Print View:

Chicken, Tofu, And Vegetable Stir-Fry (7 Pts

Chicken, Tofu, and Vegetable Stir-Fry (7 PTS recipe image
This International side-dish features Vegetable oil, Skinned and boned chicken breasts -- cut in bite, Cubed zucchini, Quartered mushrooms, Cubed red bell pepper -- 3/4 inch cubes. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 702.1
Description
This International side-dish features Vegetable oil, Skinned and boned chicken breasts -- cut in bite, Cubed zucchini, Quartered mushrooms, Cubed red bell pepper -- 3/4 inch cubes. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Vegetable oil
  • 1/2 lbs Skinned and boned chicken breasts -- cut in bite
  • 2 cups Cubed zucchini
  • 1 1/4 cups Quartered mushrooms
  • 1 cups Cubed red bell pepper -- 3/4 inch cubes
  • 1/2 lbs Firm tofu -- drained
  • 2/3 cups Oyster sauce
  • 6 cups Hot cooked rice
Directions
  1. 1
    1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes or until browned. Add carrot; stir-fry 3 minutes. Gently stir in tofu and oyster sauce; cook until thoroughly heated. Serve over rice
  2. 2
    sliced carrot -- 1/2 inch thick

Nutrition Facts

Servings 6

Amount Per Serving
Calories 702.1kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.8g9%
Cholesterol 70.2mg24%
Sodium 189.9mg8%
Total Carbohydrate 118.8g40%
Dietary Fiber 6.6g27%
Sugars 9.5g
Protein 35.8g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, bite, boned, breasts, chicken, cooked, cubed, cubes, cut, drained, firm, frying, hot, inch, international, mushrooms, oil, oyster, pepper, pts
Read it online: https://www.chefs-mate.com/recipe/chicken-tofu-and-vegetable-stir-fry-7-pts/