Chicken & Vegetable Casseroles

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Servings: 2 Difficulty: Intermediate
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Light, herb-infused chicken breast baked with fresh summer vegetables for a wholesome, low-calorie meal.
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This Chicken & Vegetable Casserole is a fresh, light take on the classic comfort food, perfect for those watching their calorie intake without sacrificing flavor. The dish features tender, skinless chicken breasts baked alongside crisp zucchini slices, sweet onions, and juicy tomato wedges. Infused with the bright aromatics of fresh basil, snipped parsley, and a hint of garlic powder, every bite is fragrant and satisfying. The vegetables release just enough juices to keep the chicken moist, creating a harmonious blend of textures. It’s an ideal weeknight dinner that feels effortless yet elegant. Serve it straight from the oven for a quick, nutritious meal that appeals to both health-conscious cooks and families looking for a balanced option. The individual serving size makes cleanup a breeze, and the mild seasoning allows the natural sweetness of the vegetables to shine through.

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Chicken & Vegetable Casseroles

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 119.4

Description

This Chicken & Vegetable Casserole is a fresh, light take on the classic comfort food, perfect for those watching their calorie intake without sacrificing flavor. The dish features tender, skinless chicken breasts baked alongside crisp zucchini slices, sweet onions, and juicy tomato wedges. Infused with the bright aromatics of fresh basil, snipped parsley, and a hint of garlic powder, every bite is fragrant and satisfying. The vegetables release just enough juices to keep the chicken moist, creating a harmonious blend of textures. It&# 226;ÂÂs an ideal weeknight dinner that feels effortless yet elegant. Serve it straight from the oven for a quick, nutritious meal that appeals to both health-conscious cooks and families looking for a balanced option. The individual serving size makes cleanup a breeze, and the mild seasoning allows the natural sweetness of the vegetables to shine through.

Ingredients

Directions

  1. Preheat oven to 350ðF (175ðC). Lightly grease two individual casserole dishes or ramekins.
  2. In a large bowl, combine the sliced zucchini, chopped onion, tomato wedges, snipped parsley, fresh basil, and garlic powder. Toss gently to mix the herbs and vegetables evenly.
  3. Divide the vegetable mixture evenly between the two prepared casserole dishes, pressing down slightly to create a bed for the chicken.
  4. Place one chicken breast half on top of the vegetables in each dish.
  5. Dot the top of each chicken breast with a small amount of margarine.
  6. Season the chicken lightly with salt and pepper (approximately 1/8 teaspoon of each total, divided between the two breasts).
  7. Cover the dishes tightly with foil.
  8. Bake in the preheated oven for about 40 minutes, or until the chicken is cooked through (internal temperature of 165ðF) and is no longer pink in the center.
  9. Remove from oven and let stand for 5 minutes before serving to allow juices to settle.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 119.4kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.9g5%
Cholesterol 42.5mg15%
Sodium 59.5mg3%
Total Carbohydrate 5.9g2%
Dietary Fiber 1.6g7%
Sugars 3.4g
Protein 17.2g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, casserole, zucchini, healthy, low-calorie, oven-baked, summer-dinner, vegetable, basil, parsley, gluten-free, easy-dinner, lean-protein, onion, tomato, garlic-powder, individual-serving
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