Chicken & Vegetable Stir Fry

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Servings: 4 Difficulty: Intermediate
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A quick, savory weeknight dinner with tender chicken and crisp veggies in a glossy sauce
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This classic Chicken & Vegetable Stir Fry is the ultimate solution for busy weeknights. Tender strips of chicken breast are seared to perfection and tossed with crunchy snow peas, earthy mushrooms, and sweet green peppers. The dish is bound together by a light, savory sauce made with low-sodium soy sauce, dry sherry, and fresh aromatics like ginger and garlic. It’s ready in under 30 minutes, offering a balance of protein and vegetables without feeling heavy. Serve over steamed rice or noodles for a complete, satisfying meal that brings restaurant-quality flavor to your home kitchen with minimal effort.

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Chicken & Vegetable Stir Fry

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 221.4

Description

This classic Chicken & Vegetable Stir Fry is the ultimate solution for busy weeknights. Tender strips of chicken breast are seared to perfection and tossed with crunchy snow peas, earthy mushrooms, and sweet green peppers. The dish is bound together by a light, savory sauce made with low-sodium soy sauce, dry sherry, and fresh aromatics like ginger and garlic. It&# 226;ÂÂs ready in under 30 minutes, offering a balance of protein and vegetables without feeling heavy. Serve over steamed rice or noodles for a complete, satisfying meal that brings restaurant-quality flavor to your home kitchen with minimal effort.

Ingredients

Directions

  1. Slice the chicken breasts into thin strips. In a small bowl, whisk together the chicken broth, cornstarch, soy sauce, sherry, black pepper, minced garlic, and chopped ginger to create the sauce.
  2. Heat the peanut oil in a large skillet or wok over high heat until shimmering.
  3. Add the chicken strips to the hot pan in a single layer. Cook for 3-4 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken from the pan and set aside on a plate.
  4. In the same pan, add the sliced mushrooms, snow peas, and chopped green pepper. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
  5. Return the cooked chicken to the pan. Pour the sauce mixture over the chicken and vegetables.
  6. Toss everything together and cook for 1-2 minutes until the sauce thickens and coats the ingredients evenly.
  7. Sprinkle with chopped green onions just before serving. Serve immediately over rice or noodles.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 221.4kcal
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 2.1g11%
Cholesterol 81.5mg28%
Sodium 283.4mg12%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 29.0g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stir fry, chicken, quick dinner, weeknight meal, asian inspired, healthy, protein, vegetables, soy sauce, sherry, ginger, garlic, mushrooms, snow peas, green pepper, easy recipe, gluten free option, family friendly, low carb, high protein
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