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Chicken & Wild Rice Casserole

Chicken & Wild Rice Casserole recipe image
This International main features Long grain wild rice, Butter or margarine, Onion, chopped, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 331.0
Description
This International main features Long grain wild rice, Butter or margarine, Onion, chopped, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ounce Long grain wild rice
  • 2 tablespoon Butter or margarine
  • 2 tablespoon Onion, chopped
  • 2 tablespoon Flour
  • 1/8 teaspoon Salt
  • 1 ds Pepper to taste
  • 3 tablespoon Half and half cream
  • 3 tablespoon Chicken broth
  • 1/2 cup Cooked chicken, cubed
  • 2 tablespoon Fresh parsely, minced
  • 2 tablespoon Almonds, chopped (optional)
Directions
  1. 1
    Cook rice according to package directions.
  2. 2
    Melt butter in frying pan.
  3. 3
    Saute' onions until golden brown.
  4. 4
    Add flour, salt and pepper to onions.
  5. 5
    Mix well.
  6. 6
    Mix cream and broth and gradually add to onion mixture, stirring constantly.
  7. 7
    Cook until thickened.
  8. 8
    To the cooked rice, add the sauce that you have just made, add the chicken, parsleyand almonds.
  9. 9
    Mix well and pour into a single serving casserole dish, well greased.
  10. 10
    Bake on oven setting of 425F (218ðC) for 20 minutes Or cook in the microwave on high for 5 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 331.0kcal
% Daily Value *
Total Fat 16.9g26%
Saturated Fat 4.7g24%
Cholesterol 42.0mg15%
Sodium 728.1mg31%
Total Carbohydrate 31.4g11%
Dietary Fiber 7.6g31%
Sugars 1.7g
Protein 17.9g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, amp, baking, broth, butter, casserole, chicken, chopped, cooked, cream, cubed, flour, fresh, frying, grain, half, international, long, main, margarine
Read it online: https://www.chefs-mate.com/recipe/chicken-wild-rice-casserole/