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This International main features Long grain wild rice, Butter or margarine, Onion, chopped, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chicken & Wild Rice Casserole
Description
This International main features Long grain wild rice, Butter or margarine, Onion, chopped, Flour. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cook rice according to package directions.
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Melt butter in frying pan.
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Saute' onions until golden brown.
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Add flour, salt and pepper to onions.
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Mix well.
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Mix cream and broth and gradually add to onion mixture, stirring constantly.
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Cook until thickened.
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To the cooked rice, add the sauce that you have just made, add the chicken, parsleyand almonds.
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Mix well and pour into a single serving casserole dish, well greased.
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Bake on oven setting of 425F (218ðC) for 20 minutes Or cook in the microwave on high for 5 minutes
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 331.0kcal
- % Daily Value *
- Total Fat 16.9g26%
- Saturated Fat 4.7g24%
- Cholesterol 42.0mg15%
- Sodium 728.1mg31%
- Total Carbohydrate 31.4g11%
- Dietary Fiber 7.6g31%
- Sugars 1.7g
- Protein 17.9g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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