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This Mediterranean main features Whole Chicken breasts, halve, Extra-virgin olive oil. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Yellow Rice
Description
This Mediterranean main features Whole Chicken breasts, halve, Extra-virgin olive oil. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Garlic clove, chopped Small Onion, chopped fine 1 c Raw Rice 3 c Water 1 pn Saffron threads or powder 1 c Chopped Broccoli (or frozen) Saute the chicken in the oil with the garlic and onions until lightly browned.
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Remove mixture to a large pot, discarding excess oil.
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Add the rice, water, and large pinch of saffron to the pot and bring to a boil.
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Reduce the heat and simmer.
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tightly covered, until the rice is tender (at least 30 min.), adding extra water if necessary.
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When the rice is nearly tender, add the broccoli to the top of the pot and cover.
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Cook for 5 min more.
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Broccoli should be bright green and tender when the meal is cooked.
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If the rice is done before the broccoli, simply turn off the
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heat ,
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cover the pot again, and
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let the broccoli finish cooking by steaming.
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Children like the novel idea of "yellow" rice
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 156.9kcal
- % Daily Value *
- Total Fat 6.5g10%
- Saturated Fat 1.3g7%
- Cholesterol 63.8mg22%
- Sodium 55.5mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.2g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, breasts, chicken, extravirgin, halve, main, mediterranean, oil, olive, rice, sautéing, simmering, steaming, title, whole, yellow
