Chickpea Salad

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Servings: 1 Difficulty: Intermediate
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A zesty, protein-packed salad tossed with fresh herbs and bright lemon dressing.
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This vibrant Chickpea Salad is a perfect no-cook meal for hot summer days or quick weeknight lunches. It combines tender, earthy chickpeas with the sharp crunch of fresh scallions and the bright acidity of lemon juice. The addition of fresh herbs like cilantro or parsley adds an aromatic lift, while a hint of cayenne and fresh chili provides a gentle warmth that wakes up the palate. The texture is satisfyingly creamy yet crisp, making it incredibly versatile. Serve it over a bed of greens, scoop it up with pita bread, or eat it straight from the bowl. It&# 226;€™s a healthy, vegan-friendly dish that comes together in minutes using pantry staples, offering a refreshing change from heavy, warm meals.

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Chickpea Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 131.2

Description

This vibrant Chickpea Salad is a perfect no-cook meal for hot summer days or quick weeknight lunches. It combines tender, earthy chickpeas with the sharp crunch of fresh scallions and the bright acidity of lemon juice. The addition of fresh herbs like cilantro or parsley adds an aromatic lift, while a hint of cayenne and fresh chili provides a gentle warmth that wakes up the palate. The texture is satisfyingly creamy yet crisp, making it incredibly versatile. Serve it over a bed of greens, scoop it up with pita bread, or eat it straight from the bowl. It&# 226;€™s a healthy, vegan-friendly dish that comes together in minutes using pantry staples, offering a refreshing change from heavy, warm meals.

Ingredients

Directions

  1. Drain and rinse the canned chickpeas thoroughly; if using home-cooked chickpeas, ensure they are cooled to room temperature.
  2. Place the chickpeas in a large mixing bowl.
  3. Finely slice the scallions and add them to the bowl with the chickpeas.
  4. In a small separate bowl, whisk together the lemon juice, salt, black pepper, minced parsley (or cilantro), minced fresh hot chili, and cayenne pepper.
  5. Pour the dressing over the chickpea and scallion mixture.
  6. Toss gently but thoroughly until all ingredients are evenly coated with the dressing.
  7. Taste and adjust seasoning with more salt or lemon juice if desired, then serve immediately or chill for 15 minutes to let flavors meld.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 131.2kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 5.6mg1%
Total Carbohydrate 21.6g8%
Dietary Fiber 6.1g25%
Sugars 3.8g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea, salad, vegan, healthy, lunch, protein, quick, easy, no-cook, gluten-free, plant-based, scallion, lemon, cilantro, spicy, summer, picnic, meal-prep, fiber
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