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Chickpea Soup – Hasa Al-Hummus

Chickpea Soup - Hasa Al-Hummus recipe image
This traditional Hasa Al-Hummus is a comforting, protein-packed soup that warms the soul on chilly days. Made with tender chickpeas slow-cooked until creamy, it features a rich base of saut&# 195;©ed onions, garlic, and fiery hot peppers. The blend of mustard seeds and fresh coriander adds a distinctive, earthy warmth and bright herbal finish. It’s a wholesome, vegan-friendly meal that tastes even better the next day as the flavors meld together. Perfect for a cozy dinner or a satisfying lunch, this soup is simple to prepare yet deeply flavorful, offering a true taste of Mediterranean home cooking without complicated techniques or hard-to-find ingredients.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 131.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This traditional Hasa Al-Hummus is a comforting, protein-packed soup that warms the soul on chilly days. Made with tender chickpeas slow-cooked until creamy, it features a rich base of saut&# 195;©ed onions, garlic, and fiery hot peppers. The blend of mustard seeds and fresh coriander adds a distinctive, earthy warmth and bright herbal finish. It’s a wholesome, vegan-friendly meal that tastes even better the next day as the flavors meld together. Perfect for a cozy dinner or a satisfying lunch, this soup is simple to prepare yet deeply flavorful, offering a true taste of Mediterranean home cooking without complicated techniques or hard-to-find ingredients.
Ingredients
  • 1 cup Chickpeas, soaked in water overnight, then drained 8 cups water
  • 1 Tablespoon Olive oil 2 medium size onions, chopped 8 cloves garlic,
Directions
  1. 1
    Place the soaked and drained chickpeas and 8 cups of water in a large saucepan.
  2. 2
    Bring the mixture to a boil, then reduce heat to medium, cover, and simmer for 1 hour.
  3. 3
    While the chickpeas simmer, heat olive oil in a separate frying pan over medium heat.
  4. 4
    Add the chopped onions, garlic, and finely chopped hot pepper to the pan.
  5. 5
    Stir-fry the aromatics until the onions are soft and beginning to brown.
  6. 6
    Transfer the fried onion mixture into the saucepan with the chickpeas.
  7. 7
    Stir in the coriander leaves, salt, pepper, and ground mustard seeds.
  8. 8
    Cover the saucepan and continue to cook over medium heat for another 30 minutes, or until chickpeas are tender.
  9. 9
    Remove from heat and stir in the lemon juice just before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 131.5kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 16.2g6%
Dietary Fiber 4.6g19%
Sugars 2.9g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea soup, hasa al-hummus, middle eastern, vegan soup, comfort food, healthy dinner, garlic onion, mustard seeds, fresh coriander, plant based, warming spices, easy recipe
Read it online: https://www.chefs-mate.com/recipe/chickpea-soup-hasa-al-hummus/