Chickpeas Italienne

This Italian main features Dried chick peas, soaked*, Olive oil, Onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 339.4

Dietary: Vegan, Vegetarian

Description

This Italian main features Dried chick peas, soaked*, Olive oil, Onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cup Dried chick peas, soaked*
1 tablespoon Olive oil
1 md Onion, chopped
2 ea Garlic cloves, crushed
14 ounce Canned tomatoes, chopped**
1 small Can tomato paste
1 teaspoon Basil
1 teaspoon Oregano
1 ds Cinnamon
2 tablespoon Parsley

Directions

1
Salt & pepper to taste Rinse chickpeas, place in fresh water & cook for 50 minutes or till tender.
2
Heat oil in large pot & saute onions & garlic for a few minutes.
3
Add the tomatoes & tomato paste.
4
Bring to a boil, lower heat & add the rest of the ingredients.
5
Simmer for about 10 minutes or until the sauce has thickened.
6
Serve with mashed potatoes & green vegetables or pasta or rice.
7
Or substitute one large can of chickpeas, rinse well before using.
8
Or use one pound of fresh tomatoes, diced

Nutrition Facts

Servings 4

Amount Per Serving
Calories 339.4kcal

% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 195.2mg9%
Total Carbohydrate 71.0g24%
Dietary Fiber 25.6g103%
Sugars 18.8g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, canned, chick, chickpeas, chopped, cinnamon, cloves, crushed, dried, garlic, italian, italienne, main, oil, olive, onion, oregano, parsley, paste

Read it online: https://www.chefs-mate.com/recipe/chickpeas-italienne/