Chili Bean Salad (Lacto)

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Servings: 4 Difficulty: Beginner
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American-style savory and satisfying main that brings home-style flavor to your table
Chili Bean Salad (Lacto recipe image
Chili Bean Salad (Lacto recipe image
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Chili Bean Salad (Lacto)

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 508.0

Description

This American main features Canned kidney beans. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Taste and adjust seasoning if needed.
  4. Serve immediately or chill before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 508.0kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 8.0mg1%
Total Carbohydrate 88.0g30%
Dietary Fiber 25.6g103%
Sugars 8.4g
Protein 34.8g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bean, beans, blending, canned, chili, kidney, lacto, main, salad, title, vegan
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