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Chili Chicken (6 Pts

Chili Chicken (6 PTS recipe image
This American main features Breast halves without skin, About 1 1/4 pounds, Seasoned bread crumbs, Olive oil, Tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 533.2
Description
This American main features Breast halves without skin, About 1 1/4 pounds, Seasoned bread crumbs, Olive oil, Tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 chicken Breast halves without skin
  • About 1 1/4 pounds
  • 2 tablespoons Seasoned bread crumbs
  • 1 tablespoon Olive oil
  • 14 1/2 ounces Tomatoes, canned -- undrained, diced
  • 10 ounces Corn -- thawed
  • 3/4 cup Beef broth
  • 1 clove Garlic -- pressed
  • 2 tablespoons Tomato paste
  • 1 1/2 teaspoons Chili powder -- (or to taste)
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Oregano
  • Salt and pepper -- to taste
Directions
  1. 1
    Lightly coat the chicken with the bread crumbs.
  2. 2
    In a large non-stick skillet, heat the oil over medium-high heat.
  3. 3
    Add the chicken and cook until golden brown on both sides, about 6 minutes.
  4. 4
    Tranfer the chicken to a plate.
  5. 5
    Add the undrained tomatoes, corn, broth, garlic, tomato paste, chili powder, cumin, oregano, salt and pepper to the skillet.
  6. 6
    Stir to combine.
  7. 7
    Return the chicken to the pan and nestle in the veggies.
  8. 8
    Spoon a little of the mixture over the top.
  9. 9
    Cover and simmer genlty til chicken is cooked through, about 10 minutes.
  10. 10
    Uncover and simmer for 1 - 2 minutes or til the sauce is slightly thickened

Nutrition Facts

Servings 4

Amount Per Serving
Calories 533.2kcal
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 4.0g20%
Cholesterol 35.1mg12%
Sodium 231.6mg10%
Total Carbohydrate 86.6g29%
Dietary Fiber 18.5g74%
Sugars 19.1g
Protein 28.6g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, american, beef, bread, breast, broth, canned, chicken, chili, corn, crumbs, cumin, diced, garlic, halves, main, oil, olive, oregano, paste
Read it online: https://www.chefs-mate.com/recipe/chili-chicken-6-pts/