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This American main features Breast halves without skin, About 1 1/4 pounds, Seasoned bread crumbs, Olive oil, Tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chili Chicken (6 Pts
Description
This American main features Breast halves without skin, About 1 1/4 pounds, Seasoned bread crumbs, Olive oil, Tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Lightly coat the chicken with the bread crumbs.
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In a large non-stick skillet, heat the oil over medium-high heat.
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Add the chicken and cook until golden brown on both sides, about 6 minutes.
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Tranfer the chicken to a plate.
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Add the undrained tomatoes, corn, broth, garlic, tomato paste, chili powder, cumin, oregano, salt and pepper to the skillet.
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Stir to combine.
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Return the chicken to the pan and nestle in the veggies.
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Spoon a little of the mixture over the top.
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Cover and simmer genlty til chicken is cooked through, about 10 minutes.
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Uncover and simmer for 1 - 2 minutes or til the sauce is slightly thickened
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 533.2kcal
- % Daily Value *
- Total Fat 16.3g26%
- Saturated Fat 4.0g20%
- Cholesterol 35.1mg12%
- Sodium 231.6mg10%
- Total Carbohydrate 86.6g29%
- Dietary Fiber 18.5g74%
- Sugars 19.1g
- Protein 28.6g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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