Chili Chicken

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Servings: 4 Difficulty: Intermediate
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A quick and spicy stir-fry featuring tender chicken and crisp bell peppers
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This vibrant Chili Chicken dish is a perfect weeknight dinner solution that balances heat and freshness. Tender, skinned chicken breasts are seared to golden perfection, then tossed with crisp red and green bell peppers for a satisfying crunch. The flavor profile relies on aromatic minced garlic and a kick of dried hot pepper flakes, creating a savory, slightly spicy sauce that clings to every bite. It&# 226;€™s a protein-packed meal that feels light yet hearty, making it an excellent choice for those watching their calorie intake without sacrificing taste. Serve it over rice or quinoa for a complete meal that the whole family will enjoy.

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Chili Chicken

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 130.9

Description

This vibrant Chili Chicken dish is a perfect weeknight dinner solution that balances heat and freshness. Tender, skinned chicken breasts are seared to golden perfection, then tossed with crisp red and green bell peppers for a satisfying crunch. The flavor profile relies on aromatic minced garlic and a kick of dried hot pepper flakes, creating a savory, slightly spicy sauce that clings to every bite. It&# 226;€™s a protein-packed meal that feels light yet hearty, making it an excellent choice for those watching their calorie intake without sacrificing taste. Serve it over rice or quinoa for a complete meal that the whole family will enjoy.

Ingredients

Directions

  1. Cut the skinned, boneless chicken breasts into bite-sized pieces and season lightly with salt and pepper.
  2. Heat the virgin olive oil in a large skillet over medium-high heat.
  3. Add the chicken pieces to the skillet in a single layer and cook until golden brown and cooked through, about 5-7 minutes.
  4. Remove the cooked chicken from the skillet and set aside on a plate.
  5. Reduce heat to medium and add the minced garlic and dried hot pepper flakes to the skillet, stirring for 30 seconds until fragrant.
  6. Add the chopped red and green bell peppers to the skillet and sauté until tender-crisp, about 3-4 minutes.
  7. Return the chicken to the skillet and toss everything together to combine flavors.
  8. Cook for another minute to ensure everything is heated through, then serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 130.9kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 11.5mg1%
Total Carbohydrate 21.8g8%
Dietary Fiber 2.9g12%
Sugars 3.7g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, chili, stir-fry, bell peppers, garlic, spicy, quick dinner, healthy, low carb, keto friendly, protein, vegetables, easy recipe, weeknight meal, olive oil, hot pepper flakes, boneless, skinned, red peppers, green peppers, american cuisine
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