Chili Con Carrot

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Servings: 6 Difficulty: Intermediate
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Creamy, tangy carrot dip with a spicy kick
Chili Con Carrot recipe image

This vibrant Chili Con Carrot dip transforms humble carrots into a rich, creamy spread that packs a flavorful punch. The sweetness of the carrots is perfectly balanced by the tang of sour cream and the sharp bite of Dijon mustard, while chili powder and cumin add a warm, savory depth. It’s an easy-to-make appetizer or snack dip thatâÂÂs perfect for parties, game days, or a quick healthy snack. Serve it with sturdy crackers, pretzels, or fresh veggie sticks for a satisfying treat thatâÂÂs both comforting and refreshing.

Chili Con Carrot recipe image
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Chili Con Carrot

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 275.7

Description

This vibrant Chili Con Carrot dip transforms humble carrots into a rich, creamy spread that packs a flavorful punch. The sweetness of the carrots is perfectly balanced by the tang of sour cream and the sharp bite of Dijon mustard, while chili powder and cumin add a warm, savory depth. It&# 226;ÂÂs an easy-to-make appetizer or snack dip thatâÂÂs perfect for parties, game days, or a quick healthy snack. Serve it with sturdy crackers, pretzels, or fresh veggie sticks for a satisfying treat thatâÂÂs both comforting and refreshing.

Ingredients

Directions

  1. Place the diced carrots and diced yellow onion into the bowl of a food processor or blender.
  2. Pulse the mixture several times until the carrots and onions are finely chopped and uniform in size.
  3. Add the sour cream, Dijon mustard, chili powder, and ground cumin to the processor bowl.
  4. Blend the mixture on high speed until completely smooth and creamy, scraping down the sides of the bowl as needed.
  5. Stir in the chopped fresh parsley or crushed dried parsley by hand to preserve some texture.
  6. Transfer the dip to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Serve chilled with cocktail rye bread, pretzels, or fresh vegetable sticks like brussels sprouts or carrots.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 275.7kcal
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 14.5g73%
Cholesterol 63.6mg22%
Sodium 168.2mg8%
Total Carbohydrate 14.3g5%
Dietary Fiber 3.0g12%
Sugars 8.6g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, dip, chili, creamy, sour cream, dijon, mustard, cumin, appetizer, vegetarian, snack, blender, easy, no-cook, parsley, spicy, onion, american, party, healthy
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