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Chili Con Carrot

Chili Con Carrot recipe image
This vibrant Chili Con Carrot dip transforms humble carrots into a rich, creamy spread that packs a flavorful punch. The sweetness of the carrots is perfectly balanced by the tang of sour cream and the sharp bite of Dijon mustard, while chili powder and cumin add a warm, savory depth. It&# 226;ÂÂs an easy-to-make appetizer or snack dip thatâÂÂs perfect for parties, game days, or a quick healthy snack. Serve it with sturdy crackers, pretzels, or fresh veggie sticks for a satisfying treat thatâÂÂs both comforting and refreshing.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 275.7
Dietary: Gluten-free, Vegetarian
Description
This vibrant Chili Con Carrot dip transforms humble carrots into a rich, creamy spread that packs a flavorful punch. The sweetness of the carrots is perfectly balanced by the tang of sour cream and the sharp bite of Dijon mustard, while chili powder and cumin add a warm, savory depth. It&# 226;ÂÂs an easy-to-make appetizer or snack dip thatâÂÂs perfect for parties, game days, or a quick healthy snack. Serve it with sturdy crackers, pretzels, or fresh veggie sticks for a satisfying treat thatâÂÂs both comforting and refreshing.
Ingredients
  • 1/2 cup Carrot; Diced
  • 2 cup Sour Cream
  • 1/2 cup Yellow Onion; Diced
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin; Ground
  • 2 tablespoon Fresh Parsley; Chopped, OR
  • 2 teaspoon Dried Parsley; Crushed
Directions
  1. 1
    Place the diced carrots and diced yellow onion into the bowl of a food processor or blender.
  2. 2
    Pulse the mixture several times until the carrots and onions are finely chopped and uniform in size.
  3. 3
    Add the sour cream, Dijon mustard, chili powder, and ground cumin to the processor bowl.
  4. 4
    Blend the mixture on high speed until completely smooth and creamy, scraping down the sides of the bowl as needed.
  5. 5
    Stir in the chopped fresh parsley or crushed dried parsley by hand to preserve some texture.
  6. 6
    Transfer the dip to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
  7. 7
    Serve chilled with cocktail rye bread, pretzels, or fresh vegetable sticks like brussels sprouts or carrots.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 275.7kcal
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 14.5g73%
Cholesterol 63.6mg22%
Sodium 168.2mg8%
Total Carbohydrate 14.3g5%
Dietary Fiber 3.0g12%
Sugars 8.6g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, dip, chili, creamy, sour cream, dijon, mustard, cumin, appetizer, vegetarian, snack, blender, easy, no-cook, parsley, spicy, onion, american, party, healthy
Read it online: https://www.chefs-mate.com/recipe/chili-con-carrot/