Chili-Non-Carne-Meatless-Chili

This American main features Garlic; minced 1 can Tomatoes (28 oz, Olive oil 1 can Tomatoes (14 oz, Chili powder 1 can Kidney beans, undrained, Basil 2 can Kidney beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 162.6

Dietary: Gluten-free

Description

This American main features Garlic; minced 1 can Tomatoes (28 oz, Olive oil 1 can Tomatoes (14 oz, Chili powder 1 can Kidney beans, undrained, Basil 2 can Kidney beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cloves Garlic; minced
1 cans Tomatoes (28 oz)
3 tablespoons Olive oil
1 cans Tomatoes (14 oz)
2 tablespoons Chili powder
1 cans Kidney beans, undrained
1/4 teaspoons Basil
2 cans Kidney beans, drained/rinsed
1/4 teaspoons Oregano Chopped onions, green pepper
1/4 teaspoons Cumin Garnish
2 cups Finely chopped zucchini

Directions

1
In large pot saute onion & garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook about 1 min over low heat, stirring occasionally. Drain & chop tomatoes. Stir in chopped tomatoes, undrained kidney beans & drained kidney beans; bring to boil. Reduce heat and simmer for 30-45 min or until thick. Top with chopped onions or green peppers. Per one-cup serving: ories, 7 sat-fat calories
2
Chopped onion 1 c Finely chopped carrot

Nutrition Facts

Servings 8

Amount Per Serving
Calories 162.6kcal

% Daily Value *
Total Fat 12.7g20%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 184.7mg8%
Total Carbohydrate 12.3g5%
Dietary Fiber 4.7g19%
Sugars 5.0g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, beans, blending, boiling, carne, chili, chopped, cumin, drainedrinsed, finely, garlic, garnish, green, kidney, main, meatless, minced, non, oil

Read it online: https://www.chefs-mate.com/recipe/chili-non-carne-meatless-chili/