Chili-Non-Carne-Meatless-Chili
Description
This American main features Garlic; minced 1 can Tomatoes (28 oz, Olive oil 1 can Tomatoes (14 oz, Chili powder 1 can Kidney beans, undrained, Basil 2 can Kidney beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In large pot saute onion & garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook about 1 min over low heat, stirring occasionally. Drain & chop tomatoes. Stir in chopped tomatoes, undrained kidney beans & drained kidney beans; bring to boil. Reduce heat and simmer for 30-45 min or until thick. Top with chopped onions or green peppers. Per one-cup serving: ories, 7 sat-fat calories
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Chopped onion 1 c Finely chopped carrot
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 162.6kcal
- % Daily Value *
- Total Fat 12.7g20%
- Saturated Fat 1.9g10%
- Cholesterol 0.0mg0%
- Sodium 184.7mg8%
- Total Carbohydrate 12.3g5%
- Dietary Fiber 4.7g19%
- Sugars 5.0g
- Protein 3.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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