Chili Relleno Squares

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Servings: 12 Difficulty: Intermediate
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Creamy, cheesy egg squares with roasted green chilies and a light, fluffy texture
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These Chili Relleno Squares offer a lighter, easier twist on the classic Mexican dish. Instead of frying stuffed peppers, this recipe blends eggs, cottage cheese, and sharp cheddar into a savory batter that bakes up tender and moist. The addition of roasted green chilies provides that signature smoky heat, while the cottage cheese keeps the dish protein-rich and low in fat. It&# 226;€™s a perfect vegetarian main for busy weeknights or a satisfying brunch option. The flavors meld beautifully as they bake, resulting in a comforting, home-style meal that is both wholesome and delicious. Serve warm for the best texture and flavor.

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Chili Relleno Squares

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 251.9

Description

These Chili Relleno Squares offer a lighter, easier twist on the classic Mexican dish. Instead of frying stuffed peppers, this recipe blends eggs, cottage cheese, and sharp cheddar into a savory batter that bakes up tender and moist. The addition of roasted green chilies provides that signature smoky heat, while the cottage cheese keeps the dish protein-rich and low in fat. It&# 226;€™s a perfect vegetarian main for busy weeknights or a satisfying brunch option. The flavors meld beautifully as they bake, resulting in a comforting, home-style meal that is both wholesome and delicious. Serve warm for the best texture and flavor.

Ingredients

Directions

  1. Preheat oven to 350°F (175°C) and grease an 8x8 inch baking dish.
  2. In a large bowl, whisk together the whole eggs and egg whites until combined.
  3. In a separate small bowl, mix the all-purpose flour and baking powder.
  4. Add the nonfat cottage cheese, grated cheddar cheese, drained green chilies, and Tabasco sauce to the egg mixture.
  5. Stir in the flour mixture until just combined; do not overmix.
  6. Pour the batter into the prepared baking dish and spread evenly.
  7. Bake for 25 to 30 minutes, or until the top is golden brown and a knife inserted in the center comes out clean.
  8. Let cool for 5 minutes before cutting into squares and serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 251.9kcal
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 5.4g27%
Cholesterol 116.2mg39%
Sodium 554.9mg24%
Total Carbohydrate 14.6g5%
Dietary Fiber 0.4g2%
Sugars 2.5g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili relleno, egg squares, green chilies, cottage cheese, low fat, vegetarian, breakfast casserole, brunch, easy dinner, high protein, cheddar cheese, baked eggs, smoky flavor, comfort food, meal prep, healthy main
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