This American main features Ground beef, extra lean 1 teaspoon Dried oregano, Onion — chopped 1 teaspoon Salt, Green pepper — chopped 1/2 c Long-grain rice — uncooked, Garlic — minced 1 c Frozen corn — or canned. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chili Skillet
Description
This American main features Ground beef, extra lean 1 teaspoon Dried oregano, Onion -- chopped 1 teaspoon Salt, Green pepper -- chopped 1/2 c Long-grain rice -- uncooked, Garlic -- minced 1 c Frozen corn -- or canned. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Undrained Or monterey jack 4 ts Chili powder In a large skillet over medium
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heat ,
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cook beef, onion, pepper and garlic until meat is brown and vegetables are tender.
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Drain fat.
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Add tomato juice, kidney beans, chili powder, oregano, salt and rice; cover and simmer about 25 min.
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or until rice is tender.
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Stir in corn and olives; cover and cook 5 min.
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more .
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Sprinkle with cheese, cover and cook only until cheese melts, about 5 minutes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 452.1kcal
- % Daily Value *
- Total Fat 17.8g28%
- Saturated Fat 6.9g35%
- Cholesterol 88.5mg30%
- Sodium 90.4mg4%
- Total Carbohydrate 31.4g11%
- Dietary Fiber 8.7g35%
- Sugars 6.9g
- Protein 39.7g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beans, beef, black, canned, cheddar, cheese, chili, chopped, corn, dried, extra, frozen, garlic, green, ground, juice, kidney, lean, longgrain
