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Chili Skillet

Chili Skillet recipe image
This American main features Ground beef, extra lean 1 teaspoon Dried oregano, Onion -- chopped 1 teaspoon Salt, Green pepper -- chopped 1/2 c Long-grain rice -- uncooked, Garlic -- minced 1 c Frozen corn -- or canned. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 452.1
Dietary: Gluten-free
Description
This American main features Ground beef, extra lean 1 teaspoon Dried oregano, Onion -- chopped 1 teaspoon Salt, Green pepper -- chopped 1/2 c Long-grain rice -- uncooked, Garlic -- minced 1 c Frozen corn -- or canned. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Ground beef, extra lean
  • 1 teaspoons Dried oregano
  • 1 cups Onion -- chopped
  • 1 teaspoons Salt
  • 1/2 cups Green pepper -- chopped
  • 1/2 cups Long-grain rice -- uncooked
  • 1/2 clove Garlic -- minced
  • 1 cups Frozen corn -- or canned
  • 1 cups Tomato juice
  • 1/2 cups Black olives -- sliced
  • 1 cans Red kidney beans -- 8 oz
  • 1 cups Shredded cheddar cheese --
Directions
  1. 1
    Undrained Or monterey jack 4 ts Chili powder In a large skillet over medium
  2. 2
    heat ,
  3. 3
    cook beef, onion, pepper and garlic until meat is brown and vegetables are tender.
  4. 4
    Drain fat.
  5. 5
    Add tomato juice, kidney beans, chili powder, oregano, salt and rice; cover and simmer about 25 min.
  6. 6
    or until rice is tender.
  7. 7
    Stir in corn and olives; cover and cook 5 min.
  8. 8
    more .
  9. 9
    Sprinkle with cheese, cover and cook only until cheese melts, about 5 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 452.1kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 6.9g35%
Cholesterol 88.5mg30%
Sodium 90.4mg4%
Total Carbohydrate 31.4g11%
Dietary Fiber 8.7g35%
Sugars 6.9g
Protein 39.7g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, beef, black, canned, cheddar, cheese, chili, chopped, corn, dried, extra, frozen, garlic, green, ground, juice, kidney, lean, longgrain
Read it online: https://www.chefs-mate.com/recipe/chili-skillet/