Chilled Couscous Salad With Mango
Description
This American main features ;water, Couscous, whole-wheat; un-. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cooked 1 tb Tahini 2 tb Orange juice 1 c Yogurt OR 1 c Tofu, soft 1/2 ts Cumin, ground pn Ginger, grund 1/2 c Chickpeas; cooked, thorough- -ly rinsed if canned 1 lg Mango; peeled, diced 1/4 c Raisins, golden 1/4 c Cilantro, fresh; minced 1/2 c Fruits, dried, assorted: -pineapple, papaya, orange -optional Bring water to a
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boil in a saucepan.
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Stir in couscous, return to a boil, cover and turn off heat.
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Let sit (without lifting the lid) until the water has been absorbed.
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Meanwhile, stir together tahini and orange juice to make a smooth paste.
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Place yogurt or tofu in a large mixing bowl and whisk until light and smooth.
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Whisk in tahii mixture, cumin and ginger.
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Stir in chickpeas, mango and raisins.
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Fluff couscous with a fork to break up any lumps.
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Stir into mago mixture.
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Add cilantro and dried fruits if desired; stir until thoroughly blended.
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Cover and refrigerate until chilled through, aout 3 hours
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 44.8kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 9.2g4%
- Dietary Fiber 0.9g4%
- Sugars 0.0g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, blending, boiling, chilled, couscous, fruits, main, mango, salad, title, vegan, vegetarian, water, wholewheat, with
