Chilled Yogurt Soup
Description
This Indian soup features Peeled and. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sliced 1 Tomato -- peeled, seeded 3 tb Vidalia onions -- chopped 2 tb Mint -- chopped 1 c Lowfat yogurt 1/2 ts Ground cumin 6 Mint sprigs Cayenne pepper -- to taste 1.
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Put the cucumber, tomato, onion and mint or chives into a food processor or blender.
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Process until very fine.
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Add the yogurt and cumin and blend well.
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To make by hand, chop the cucumber, onion and herbs finely, reserving as much liquid as possible.
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Put the chopped ingredients and any reserved liquid into a mixing bowl and
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add the remaining ingredients.
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Serve chilled, garnished with a sprig of mint and a sprinkling of cayenne pepper to taste.
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Used as an entree, it will serve two
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 5.6kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.8mg1%
- Total Carbohydrate 1.4g1%
- Dietary Fiber 0.2g1%
- Sugars 0.6g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
blending, chilled, indian, peeled, soup, title, vegan, vegetables, yogurt, homemade
