Chilli Mussels

This Italian main features Mussels scrubbed and cleaned, Garlic cloves crushed, Ripe tomatoes chopped, Dry white wine(chenin blanc, Red chilli chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 302.1

Dietary: Gluten-free

Description

This Italian main features Mussels scrubbed and cleaned, Garlic cloves crushed, Ripe tomatoes chopped, Dry white wine(chenin blanc, Red chilli chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 kilogram Mussels scrubbed and cleaned
3 ea Garlic cloves crushed
6 lg Ripe tomatoes chopped
1/2 cup Dry white wine(chenin blanc)
1 ea Red chilli chopped
2 ea Spring onions finely sliced

Directions

1
with green 2 tb Finely chopped parsley Preheat a heavy based pot on low heat for a few minutes.
2
Brush base lightly with olive oil.
3
Gently cook garlic for 1 minute.
4
Add tomatoes, wine and chilli.
5
Increase heat to medium.
6
Bring to the boil.
7
Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.
8
Increase heat to medium.
9
Add mussels and spring onions.
10
Cook for 3 to 5 minutes or until mussels open.
11
Discard any which remain closed.
12
Sprinkle with parsley.
13
Serve with crusty Italian bread to mop up the sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 302.1kcal

% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 10.8mg4%
Sodium 37.0mg2%
Total Carbohydrate 62.0g21%
Dietary Fiber 4.2g17%
Sugars 32.1g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blanc, boiling, chilli, chopped, cleaned, cloves, crushed, dry, finely, garlic, italian, main, mussels, onions, red, ripe, scrubbed, seafood, simmering, sliced

Read it online: https://www.chefs-mate.com/recipe/chilli-mussels/