Chilli Mussels

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Servings: 4 Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
Chilli Mussels recipe image
Chilli Mussels recipe image
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Chilli Mussels

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 302.1

Description

This Italian main features Mussels scrubbed and cleaned, Garlic cloves crushed, Ripe tomatoes chopped, Dry white wine(chenin blanc, Red chilli chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. with green 2 tb Finely chopped parsley Preheat a heavy based pot on low heat for a few minutes.
  2. Brush base lightly with olive oil.
  3. Gently cook garlic for 1 minute.
  4. Add tomatoes, wine and chilli.
  5. Increase heat to medium.
  6. Bring to the boil.
  7. Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.
  8. Increase heat to medium.
  9. Add mussels and spring onions.
  10. Cook for 3 to 5 minutes or until mussels open.
  11. Discard any which remain closed.
  12. Sprinkle with parsley.
  13. Serve with crusty Italian bread to mop up the sauce

Nutrition Facts

Servings 4

Amount Per Serving
Calories 302.1kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 10.8mg4%
Sodium 37.0mg2%
Total Carbohydrate 62.0g21%
Dietary Fiber 4.2g17%
Sugars 32.1g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blanc, boiling, chilli, chopped, cleaned, cloves, crushed, dry, finely, garlic, italian, main, mussels, onions, red, ripe, scrubbed, seafood, simmering, sliced
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