Chinese Beef And Tomatoes
Description
This Chinese side-dish features Tomatoes 2 tablespoon Oil, Flank steak 1 md Green pepper, sliced, Soy sauce 1 md Onion, sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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slice beef on the diagonal (for easy slicing,
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place meat in the freezer until slightly frozen);
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place in a snug-fitting bowl.
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Combine soy sauce,sherry,garlic,and black pepper;
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pour over meat,tossing to
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coat completely.
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Cover and
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refrigerate 8 to 10 hours.
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In a large skillet or wok,heat oil.
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Add green pepper and onion saute for 2 minutes.Dissolve bouillon cube in boiling water.
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Add beef and
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marinate .Bring to boiling point.
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heat and
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simmer ,covered for 8 minutes.
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Blend cornstarch with cold water.
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Stir into mixture in skillet.
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Cook and
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stir until thickened.
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Cut tomatoes into wedges;
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add to skillet;
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stir gently.
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Cover and
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simmer , just until tomatoes are hot,about 3 minutes.
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Serve hot over rice with scallions,if desired
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 470.8kcal
- % Daily Value *
- Total Fat 24.7g38%
- Saturated Fat 10.2g51%
- Cholesterol 124.4mg42%
- Sodium 569.3mg24%
- Total Carbohydrate 12.3g5%
- Dietary Fiber 1.6g7%
- Sugars 2.0g
- Protein 46.9g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, black, boiling, bouillon, chinese, cold, cornstarch, cube, dry, flank, garlic,minced, ginger, green, ground, oil, onion,sliced, pepper, pepper,sliced, sauce, sautéing
