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Chinese Beef And Tomatoes

Chinese Beef and Tomatoes recipe image
This Chinese side-dish features Tomatoes 2 tablespoon Oil, Flank steak 1 md Green pepper, sliced, Soy sauce 1 md Onion, sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 470.8
Description
This Chinese side-dish features Tomatoes 2 tablespoon Oil, Flank steak 1 md Green pepper, sliced, Soy sauce 1 md Onion, sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 md Tomatoes
  • 2 tablespoons Oil
  • 2 lbs Flank steak 1 md Green pepper,sliced
  • 3 tablespoons Soy sauce 1 md Onion,sliced
  • 2 tablespoons Dry sherry 1 Beef bouillon cube
  • 1 cloves Garlic,minced
  • 3/4 cups Boiling water
  • 1/2 teaspoons Ground ginger
  • 2 tablespoons Cornstarch
  • 1/8 teaspoons Ground black pepper
  • 2 tablespoons Cold water
Directions
  1. 1
    slice beef on the diagonal (for easy slicing,
  2. 2
    place meat in the freezer until slightly frozen);
  3. 3
    place in a snug-fitting bowl.
  4. 4
    Combine soy sauce,sherry,garlic,and black pepper;
  5. 5
    pour over meat,tossing to
  6. 6
    coat completely.
  7. 7
    Cover and
  8. 8
    refrigerate 8 to 10 hours.
  9. 9
    In a large skillet or wok,heat oil.
  10. 10
    Add green pepper and onion saute for 2 minutes.Dissolve bouillon cube in boiling water.
  11. 11
    Add beef and
  12. 12
    marinate .Bring to boiling point.
  13. 13
    heat and
  14. 14
    simmer ,covered for 8 minutes.
  15. 15
    Blend cornstarch with cold water.
  16. 16
    Stir into mixture in skillet.
  17. 17
    Cook and
  18. 18
    stir until thickened.
  19. 19
    Cut tomatoes into wedges;
  20. 20
    add to skillet;
  21. 21
    stir gently.
  22. 22
    Cover and
  23. 23
    simmer , just until tomatoes are hot,about 3 minutes.
  24. 24
    Serve hot over rice with scallions,if desired

Nutrition Facts

Servings 8

Amount Per Serving
Calories 470.8kcal
% Daily Value *
Total Fat 24.7g38%
Saturated Fat 10.2g51%
Cholesterol 124.4mg42%
Sodium 569.3mg24%
Total Carbohydrate 12.3g5%
Dietary Fiber 1.6g7%
Sugars 2.0g
Protein 46.9g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, black, boiling, bouillon, chinese, cold, cornstarch, cube, dry, flank, garlic,minced, ginger, green, ground, oil, onion,sliced, pepper, pepper,sliced, sauce, sautéing
Read it online: https://www.chefs-mate.com/recipe/chinese-beef-and-tomatoes/