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Chinese Beef & Pea Pods

Chinese Beef & Pea Pods recipe image
This Chinese main features Flank steak, Beef consomme (10 1/2 oz, Soy sauce, Ground ginger, Green onions. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1786.0
Description
This Chinese main features Flank steak, Beef consomme (10 1/2 oz, Soy sauce, Ground ginger, Green onions. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Flank steak
  • 1 can Beef consomme (10 1/2 oz)
  • 1/4 cup Soy sauce
  • 1/4 teaspoon Ground ginger
  • 1 package Green onions, sliced
  • 2 tablespoon Cornstarch
  • 2 tablespoon Cold water
  • 7 ounce Frozen pea pods, partly thaw
Directions
  1. 1
    Thinly slice flank steak diagonally across the grain.
  2. 2
    Combine strips in slow cooker with consomme, soy sauce, ginger and onions.
  3. 3
    Cover and cook on low for 5 to 7 hours.
  4. 4
    Turn control to high.
  5. 5
    Stir in cornstarch that has been dissolved in cold water.
  6. 6
    Cook on high for 10-15 mnutes or until thickened.
  7. 7
    Drop in pea pods the last 5 minutes.
  8. 8
    Serve over hot rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1786.0kcal
% Daily Value *
Total Fat 129.9g200%
Saturated Fat 34.9g175%
Cholesterol 217.9mg73%
Sodium 1741.3mg73%
Total Carbohydrate 44.5g15%
Dietary Fiber 11.0g44%
Sugars 16.8g
Protein 120.7g242%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beef, chinese, cold, consomme, cornstarch, flank, frozen, ginger, green, ground, main, onions, partly, pea, pods, sauce, sliced, slow-cooking, soy
Read it online: https://www.chefs-mate.com/recipe/chinese-beef-pea-pods/