Chinese Beef & Pea Pods

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Servings: 4 Difficulty: Intermediate
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Chinese-style savory and satisfying main that brings home-style flavor to your table
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Chinese Beef & Pea Pods

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 1786.0

Description

This Chinese main features Flank steak, Beef consomme (10 1/2 oz, Soy sauce, Ground ginger, Green onions. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Thinly slice flank steak diagonally across the grain.
  2. Combine strips in slow cooker with consomme, soy sauce, ginger and onions.
  3. Cover and cook on low for 5 to 7 hours.
  4. Turn control to high.
  5. Stir in cornstarch that has been dissolved in cold water.
  6. Cook on high for 10-15 mnutes or until thickened.
  7. Drop in pea pods the last 5 minutes.
  8. Serve over hot rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1786.0kcal
% Daily Value *
Total Fat 129.9g200%
Saturated Fat 34.9g175%
Cholesterol 217.9mg73%
Sodium 1741.3mg73%
Total Carbohydrate 44.5g15%
Dietary Fiber 11.0g44%
Sugars 16.8g
Protein 120.7g242%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beef, chinese, cold, consomme, cornstarch, flank, frozen, ginger, green, ground, main, onions, partly, pea, pods, sauce, sliced, slow-cooking, soy
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